2/19/2023 0 Comments Music to deep sleepHowever, for many people in modern society, the chain is in danger of being broken as sleep problems become ever more prevalent. Thomas Dekker said, “Sleep is that golden chain that ties health and our bodies together”. Diversity was observed both in music choices, which reflected idiosyncratic preferences rather than any consistent musical structure, and in the reasons why music supports good sleep, which went far beyond simple physical/mental relaxation. In particular, the results highlight the varied pathways of effect between music and sleep. This survey provides new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep habits and stress levels. Thematic analysis of the open text responses generated four themes that described why people believe music helps sleep: music offers unique properties that stimulate sleep (Provide), music is part of a normal sleep routine (Habit), music induces a physical or mental state conducive to sleep (State), and music blocks an internal or external stimulus that would otherwise disrupt sleep (Distract). Regression tree modelling revealed that younger people with higher musical engagement were significantly more likely to use music to aid sleep. Linear modelling found stress, age, and music use as significant predictors of sleep quality (PSQI) scores. They reported fourteen musical genres comprising 545 artists. In total, 62% of respondents stated that they used music to help them sleep. We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works hence the underlying drivers to music-sleep effects remain unclear. Music can impact upon physical, psychological and emotional states, which may explain anecdotal reports of its success as an everyday sleep aid. Like the Tao, I envision that nothing in Liquid Mind attracts unnecessary attention to itself, and that the music's strength emanates from its softness.Sleep loss is a widespread problem with serious physical and economic consequences. In short, every note blends and melts softly into the next. Like the previous albums, Deep Sleep has certain characteristics that make it deeply calming: A continuous blanket of sound, restriction of upper (treble) frequencies, absence of dominant rhythms, subtle melodic elements, absence of jarring elements to minimize arousal response, and inclusion of quiet vocal sounds. With that in mind, on the tenth anniversary of Liquid Mind VIII: Sleep, I thought it fitting to release a followup album designed to enhance pre-sleep: Liquid Mind XI: Deep Sleep. Wild successfully creates a soothing and calming atmosphere which could be an excellent addition to one’s nightly sleep regimen.” Not surprisingly, of the thirteen previous Liquid Mind albums, the most popular release is the eighth album, Liquid Mind VIII: Sleep. While I make no scientific claims for the Liquid Mind music, William Dement, M.D., founder of the American Academy of Sleep Medicine, wrote of the Sleep album back in 2006 that "Mr. Others related they were using Liquid Mind as part of a pre-sleep routine, to help them slow down after a busy day and prepare for a good night's sleep. Since releasing the first Liquid Mind® album in 1994, I've received thousands of emails, messages, and letters from listeners using my sedative music therapeutically in healing settings, at home, and in the workplace. Many comments were from healthcare practitioners, some were from persons like myself who had faced health challenges and wanted to include deeply calming music in their daily routine.
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